We provide knowledge about how the world's most important mechanism- your body, works best.
This isn’t taught in school, but it really should be: We understand how to harness the body’s biochemistry to achieve specific goals, and that’s what we teach. The result? Your body changes in the way you need it to.
A lack of knowledge about how the body works often leads to poor decisions.
Few people truly understand what happens to their body when they eat, move, or sleep—how these processes shift when they eat too little or too much, or the effects of too little or too much movement. The bottom line? Most people eat the wrong foods at the wrong times, leading to weight gain. They either stop moving or push themselves too hard, resulting in injury. All because they act without proper knowledge.
We provide knowledge to make your journey to a happy and healthy life easy.
We can help, if:
You've tried all diets, but a year ago you weighed less than you do now.
You realize that the formula "eat less and move more" no longer works for you.
You can't eat less.
You can't move anymore.
You think that it is very easy to lose weight and have lost weight dozens of times, but still have not lost weight.
The thought of training makes you resist.
You have chronic conditions that cause weight to grow.
The thought of training seems to be the only right thing to do, but you can't train for any reason.
You have already spent a huge amount of time on sports, you are actively training, but adipose tissue is only growing or not leaving.
You don't know where to start.
You know everything, but you can't get started.
You have already listened to those who say that you can eat anything at any time, but as a result, nothing has changed.
You think that after forty (fifty, sixty, seventy) years it is impossible to lose weight.
You get tired quickly and you don't have enough energy even for routines.
You gained weight after pregnancy or breastfeeding.
You realize that there is "something wrong" with your metabolism.
It seems to you that nothing will help and we are your last hope.
You are almost not overweight, but there is something wrong with your belly.
And how will all this change?
Yana’s Nutrition Club – will give you the roadmap to control your own body.
Yana’s Nutrition Club
Your project to change the body. We know that actions change the body. The brain controls actions – the decisions that it makes. The brain makes decisions based on knowledge. To change the body, you need knowledge. We give them to you.
Therefore, day after day, our participants make decisions that build the bodies of their dreams.
Participate. Learn. Act. Change your body the way you want.
Yana’s Nutrition Blog
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How We Help